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Author Topic: LC Breakfast Mix  (Read 209 times)

Online Shanny

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  • Join Date: Mar 2016
  • Location: USA, Missouri Ozarks
  • Posts: 1,751
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  • Gender: Female
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  • Diabetes Type: 2
  • Diagnosis Year: 2009
LC Breakfast Mix
« on: April 05, 2016, 07:45:06 PM »
1 cup pecans
 1 or 2 cups almonds
 1 cup sliced or slivered almonds
 1 or 2 cups pumpkin seeds
 1 cup sesame seeds
 1 cup sunflower seeds
 1 cup unsweetened coconut
 1 tsp. sea salt
 1½ tbsp. cinnamon
 
 1/2 cup butter
 1/2 cup coconut oil
 2 tbsp. peanut butter
 1 cup Walden Farms pancake or caramel syrup
 a splash of almond extract
 a splash of vanilla extract
 
 Combine dry ingredients & mix well.
 Combine wet ingredients & heat until butter is melted.
 Combine wet and dry ingredients & mix well.
 
 Spread the mixture evenly on a large baking sheet that has sides . . . I use a jellyroll pan. Bake at 300° 60 or 70 minutes, stirring every 15 minutes . . . or until mixture is toasted & dry. Cool completely and store in airtight container.
 
 1 serving = 1/3 cup
 
 calories: 219
 total fat: 21g
 saturated fat: 8g
 trans fat: 0g
 cholesterol: 8mg
 sodium: 59mg
 total carbs: 6g
 dietary fiber: 3g
 sugars: 1g
 protein: 5g
 vitamin A: 2%
 calcium: 3%
 iron: 6%
 
 also a good source of manganese