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Author Topic: A Keto Cookbook will be availalbe this Fall  (Read 338 times)

Offline BobIA41

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A Keto Cookbook will be availalbe this Fall
« on: April 27, 2016, 04:43:26 PM »

I did a double-take when I got to my email this morning and then this afternoon when I finally read http://www.irishtimes.com/life-and-style/food-and-drink/high-fat-low-carb-is-the-key-to-ketogenic-eating-1.2617759 I now know that I need to get the cookbook and use it. 

This year has been busy and people in countries around the world are really looking to low carb high fat (ketogenic) for better health.

Offline bigskygal

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Re: A Keto Cookbook will be availalbe this Fall
« Reply #1 on: April 27, 2016, 05:40:17 PM »
Jimmy Moore and Maria Emmerich wrote a great Keto cookbook last year. It is calle ironically, the Ketogenic Cookbook.  I got the Kindle version on Amazon.  Really good recipes!
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline Maggie

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Re: A Keto Cookbook will be availalbe this Fall
« Reply #2 on: April 28, 2016, 07:24:59 PM »
Is KETO the same as LCHF? No bread or potatoes?

Offline skb

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Re: A Keto Cookbook will be availalbe this Fall
« Reply #3 on: April 28, 2016, 07:46:28 PM »
Ketogenic foods or diet means swaying the body away from using glucose for energy. Instead the body is encouraged to use fats (ketones) for energy. LCHF way of eating is one of the ways to go ketogenic. Extended fasting is another.
No meds since June 2011
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Offline Dianne

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Re: A Keto Cookbook will be availalbe this Fall
« Reply #4 on: April 29, 2016, 09:04:09 AM »
I am looking forward to the book when it comes out here in the U.S.

Thanks for the tip about the keto cookbook Barbara, I checked Amazon and ordered it. I got the book rather than the kindle version, it's easier for me to read in the kitchen and I don't have to worry about spilling anything on my kindle. Plus I like all the colored pictures :)
A1C at DX 2002 7.2
7/14 8.8                10/14 5.2            1/15 4.8          
4/15 4.8                9/15   5.2            6/16 5.4   

Weight was 280 now 186, 94# lost so far

Offline Kelly

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Re: A Keto Cookbook will be availalbe this Fall
« Reply #5 on: May 17, 2016, 01:08:53 PM »
Oh my, this is just what I need!  A cookbook full of ideas!  I am going to check out the one on Amazon right now!  Hope I can afford it!