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Author Topic: fried fish  (Read 349 times)

Offline ami

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fried fish
« on: June 08, 2016, 05:54:31 AM »
Fresh salmon fish , washed and dried for few minutes.

Make the masala(paste) for marination, for which take fist full of  fresh coriander leaves,1 or 2 garlic pieces,1 or 2 green chilli, fresh 3 to 4 inches coconut  pieces, grind all of this into a paste.
In a bowl take 2 to 3 table spoon of olive oil or coconut oil..............put in the green paste, add salt, half a lemon juice and turmeric powder (if u like)mix all this well and marinate the fish for 2 to 3 hours .
 
when ready to eat , take a pan and pour in some or oil /ghee/coconut oil........place the marinated fish, allow it to cook on 1 side till its well done and then turn it to cook the other side .

i love it cooked in coconut oil and whiles eating i sprinkle a lot of lemon .



 

Offline Rhiannon

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Re: fried fish
« Reply #1 on: June 08, 2016, 10:17:47 AM »
Sounds delicious!  I do love fresh salmon :)

Offline Kelly

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Re: fried fish
« Reply #2 on: June 11, 2016, 11:32:01 PM »
I love your recipes!!  I have some trouble converting to US sometimes.  Is coriander leaf the same as cilantro?

Offline skb

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Re: fried fish
« Reply #3 on: June 12, 2016, 04:17:31 AM »
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged