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Author Topic: ASSORTED VEGGIES , EACH IN DIFFERENT FLAOVOUR  (Read 327 times)

Offline ami

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ASSORTED VEGGIES , EACH IN DIFFERENT FLAOVOUR
« on: June 28, 2016, 05:10:15 AM »

50 Grams french beans ,cut into half
50 grms broccoli ,
50 grms  carrots , cut into big cubes
50 grms mushroom half

in a pan take 2 table sp butter stir fry the french beans till tender and sprinkle salt pepper and oregano flakes....place it in 1 side of your plate
again some butter stir fry the broccoli till cooked tender ,i like it a bit raw...garnish with salt pepper and sprinkle lots of cheese over it ,place it in your plate
again some butter carrots , fry,garnish with chilli flakes , salt , pepper
again some butter ,,,,,,,,,,,stir fry the mushroom and sprinkle salt pepper and mustard sauce

you can use any vegetable u like............

so in one plate you have different taste and flavours
at time i also stir fry my prawns with chilli garlic sauce............ or even boneless chicken



Offline Timewise

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Re: ASSORTED VEGGIES , EACH IN DIFFERENT FLAOVOUR
« Reply #1 on: June 28, 2016, 07:43:42 AM »
Where's the Beef?

Offline Rhiannon

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Re: ASSORTED VEGGIES , EACH IN DIFFERENT FLAOVOUR
« Reply #2 on: June 28, 2016, 01:40:22 PM »
My favorite vegetables (now) are broccoli, spinach, mushrooms, and occasionally green beans.  I tend to steam my veggies, because it's quick and easy, but I do love to saute mushrooms in butter, then toss in baby spinach until it wilts. 

Offline ami

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Re: ASSORTED VEGGIES , EACH IN DIFFERENT FLAOVOUR
« Reply #3 on: June 28, 2016, 11:00:45 PM »
hi carl, beef only in dreams................our govt decides what we eat! >:(