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Author Topic: baked brownie with black beans  (Read 303 times)

Offline ami

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baked brownie with black beans
« on: July 28, 2016, 06:35:53 AM »
1 cup black beans ,( i used rajma .......soaked and boiled and drained )
3 large eggs
1/4 cup sugarfree pancake syrup
50 grms melted butter
100 grms dark melted chocolate
2 table spoon plain coco-powder
1 table spoon vanilla extract

grind up all the above in the grinder.............it will turn up like a thick batter, grease baking dish and pour in the batter ,pl taste it ,if u require more sweet then add some stevia............also add some chopped dark chocolate on the top and bake it for 30 minutes at 320.

yes i know that beans r carbs.............but i am still sharing this recipe
mine is in the oven ...........

Offline bigskygal

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Re: baked brownie with black beans
« Reply #1 on: July 28, 2016, 06:57:29 PM »
This looks yummy!! And easy to make. I can eat Black Soy Beans.  When it cools down enough to use the oven, I am definitely going to try this!
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline Kelly

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Re: baked brownie with black beans
« Reply #2 on: July 28, 2016, 07:49:36 PM »
Oh my, this looks great!!  Does it need to be refrigerated after cooking? I'm thinking if I add chopped nuts to it, it would be something I could carry along when I travel, kind of like a protein bar. 

Offline ami

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Re: baked brownie with black beans
« Reply #3 on: July 28, 2016, 09:55:46 PM »
yes u can add nuts ,i think walnuts will go well ,and yes keep it in the fridge ...............so yesterday when i served it to my guests, i asked them to guess the ingredients...............they a failed . ;)and finally we had a good laugh when i said  that its made with black beans .

Offline Sweety

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Re: baked brownie with black beans
« Reply #4 on: July 29, 2016, 02:44:31 AM »
Ami,
Thanks dear. This will make a great dessert with SF ice cream  ;D
Diabetic ?

Offline Rhiannon

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Re: baked brownie with black beans
« Reply #5 on: October 03, 2016, 08:54:25 AM »
I love beans of all kinds and that has been one of the hardest things to give up after my diagnosis.  I'll have to try this recipe and check my BG levels before and after - it sounds very good!