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Author Topic: Exercise / Workout thread  (Read 54123 times)

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1665 on: February 11, 2018, 03:53:40 PM »
12,500 steps yesterday. My highest count ever!!
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1666 on: February 12, 2018, 07:20:08 PM »
10,851 steps yesterday.

Errand running today, lots of back and forth at the grocery store so today should be a good one.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline rocky

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Re: Exercise / Workout thread
« Reply #1667 on: February 13, 2018, 01:39:12 AM »
12,500 steps yesterday. My highest count ever!!

Congrats. Well done bsg. I've been skipping gym for a day here and there, but I do try and make it whenever I can.
My life is based on a true story.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #1668 on: February 13, 2018, 07:43:05 AM »
7101 steps yesterday.  Well, I had three days in a row over 9K and that is good but yesterday it was a bit on the cool side and very windy.  I felt good but just don't do well in the house.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1669 on: February 13, 2018, 04:18:07 PM »
11,420 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1670 on: February 14, 2018, 05:04:56 PM »
9,039 steps yesterday. Lots of  ~ cat ~ in lap time.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1671 on: February 15, 2018, 06:12:26 PM »
9,423 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline rocky

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Re: Exercise / Workout thread
« Reply #1672 on: February 15, 2018, 11:04:24 PM »
You guys are going pretty good. Where is ccd.

I did my full gym routine yesterday evening after maybe 2-3 weeks. Felt really good.  ;D
My life is based on a true story.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #1673 on: February 16, 2018, 07:00:18 AM »
7787 steps yesterday.  I have been bad about posting for the last few days but i have been over 7K the last 4 days.  I think as the days get longer and warmer i will be able to increase the count.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1674 on: February 16, 2018, 07:39:30 PM »
7,984 steps yesterday. Lots of  ~ cat ~ in lap.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #1675 on: February 17, 2018, 07:43:52 AM »
8641 steps yesterday.  I was able to make 500 steps or more for 11 hours.  If I was getting 1K for those hours I would easily get 10K and some times I do. 
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1676 on: February 17, 2018, 03:45:28 PM »
9,273 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline rocky

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Re: Exercise / Workout thread
« Reply #1677 on: February 17, 2018, 08:49:51 PM »
Weekends are off-days for me so no gymming, but today I plan to do a lot of cleaning at home, which in itself is a lot of exercise.
My life is based on a true story.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #1678 on: February 18, 2018, 06:44:09 AM »
8856 steps yesterday.  It's going to be colder and very windy for the next two days so I probably will be down on my steps.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #1679 on: February 18, 2018, 06:58:13 PM »
9,293 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.