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Author Topic: Exercise / Workout thread  (Read 63678 times)

Offline Shanny

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Re: Exercise / Workout thread
« Reply #2100 on: August 06, 2018, 05:48:23 PM »
We just got home from town & noticed 92° on the way in - about 4pm - and 86° coming home - 3½ hours later. Tonight's temps are forecast in the low 70s, which isn't going to feel terribly cool. I guess we know what to expect from August, but we keep wishing for something else.  ::)

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2101 on: August 07, 2018, 07:06:39 AM »
9396 steps yesterday.  I have managed to get over 9K for three days in a row and that is an achievement for me lately.  Hope I can keep it up.
Low 70s would feel cool here, actually we have had lows in the low 70s for the last two days and it feels really good but highs are still around 106-108° but that is normal for August which is usually our hottest month.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2102 on: August 07, 2018, 05:01:52 PM »
4,134 steps yesterday.

We have a heat advisory for Thur and Fri, 100°F to 106°F. August is the hot month here too, but not usually that hot. Not looking forward to it!!!
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2103 on: August 08, 2018, 06:38:22 AM »
8100 steps yesterday.  A bit lower than the past 3 days but mainly because I was busy trying to get an old laptop working but I did manage to get up each hour and get at least 300 steps.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2104 on: August 08, 2018, 03:13:45 PM »
3,916 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2105 on: August 09, 2018, 07:07:47 AM »
7402 steps yesterday.  I went to a lunch meeting with the retirement association I belong to at a local restaurant so I lost a couple of hours of walking but I am OK with just breaking 7K.   
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2106 on: August 09, 2018, 04:11:27 PM »
4,998 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline Grammabear

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Re: Exercise / Workout thread
« Reply #2107 on: August 10, 2018, 06:46:39 AM »
5,475 steps - mostly due to walking at the Fair.  Legs are really tired today.
Type 1, April 2003
Dexcom CGM Sep 2007
Tslim pump Oct 2015
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"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  ~Maya Angelou

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2108 on: August 10, 2018, 06:57:31 AM »
7862 steps yesterday.  I went shopping in the morning and got just over 2K steps in an hour which is good but it kind of wore me out for the rest of the day. 
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2109 on: August 10, 2018, 03:41:39 PM »
4,125 steps yesterday.

Yay Grammabear, nice to see you here!
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2110 on: August 11, 2018, 07:08:23 AM »
6062 steps yesterday.  I was hoping to get at least 7K each day this week but it was just not to be.  I think I was just too sore from the day before and I had to back off.  Today might be the same, I was out a bit ago and my legs are still sore.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2111 on: August 11, 2018, 05:10:42 PM »
4,672 steps yesterday. Trying to up step count a little, but not pushing it.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2112 on: August 12, 2018, 07:10:48 AM »
7703 steps yesterday.  Better but I am still having times when my leg muscles are quite sore.  Not near as bad yesterday though and I was out just a bit ago and felt even better so maybe I have recovered some.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2113 on: August 12, 2018, 04:07:14 PM »
4,045 steps yesterday.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2114 on: August 13, 2018, 07:03:54 AM »
8104 steps yesterday.  Feeling a bit better but still having problems later in the day.  Still, not too bad.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"