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Author Topic: Exercise / Workout thread  (Read 67664 times)

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2175 on: September 12, 2018, 05:59:51 AM »
8645 steps yesterday.  Still felt pretty good.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2176 on: September 12, 2018, 04:49:39 PM »
3,198 steps yesterday.  ~ cat ~ in lap  :)
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2177 on: September 13, 2018, 07:07:28 AM »
8821 steps yesterday.  Happy to be able to get past 7K each day so I hope to keep it up.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2178 on: September 13, 2018, 06:18:19 PM »
4,014 steps yesterday. May be better today with all the walking at the hospital and shopping.

Will have to go out tomorrow to get the things I forgot today...  :(
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2179 on: September 14, 2018, 07:39:55 AM »
9351 steps yesterday.  I kind of surprise myself some of the time.  Shopping helped to get the number up.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2180 on: September 14, 2018, 04:00:08 PM »
5,016 steps yesterday.

Decided to wait until Saturday to do my shopping. Yesterday exhausted me. Threw up my evening vitamins last night... Took a Prilosec this morning and my stomach actually does feel better today. Still no appetite though.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline Shanny

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Re: Exercise / Workout thread
« Reply #2181 on: September 14, 2018, 07:48:43 PM »
Is there anything worse than nausea & vomiting? I don't have it very often, but I think it's horrible. ((((Barb))))

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2182 on: September 15, 2018, 07:00:36 AM »
8227 yesterday.  Still doing Ok, I have been over 8K for each day this week so far.  Hope I don't jinx myself but maybe I can keep it up.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline Grammabear

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Re: Exercise / Workout thread
« Reply #2183 on: September 15, 2018, 07:04:08 AM »
3502 steps yesterday most of which were at the grocery store where we shop.  The store is big and sometimes I think it is a long way from one end to the other.
Type 1, April 2003
Dexcom CGM Sep 2007
Tslim pump Oct 2015
A1C 6.3% - Sept. 2018
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  ~Maya Angelou

Offline Shanny

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Re: Exercise / Workout thread
« Reply #2184 on: September 15, 2018, 08:32:35 AM »
You're a lot better than I, KK . . . I have to use a motorized cart or I'd never make it. In fact, we both use the carts anymore. I have to remind myself that DH is 84 years old, and I'm just too fat!  :-[

Offline Grammabear

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Re: Exercise / Workout thread
« Reply #2185 on: September 15, 2018, 11:51:31 AM »
You're a lot better than I, KK . . . I have to use a motorized cart or I'd never make it. In fact, we both use the carts anymore. I have to remind myself that DH is 84 years old, and I'm just too fat!  :-[

Nope, not better Shanny.  I just don't know how to operate the motorized carts.  Often the carts are being used by someone else someplace in the store.  As the expression goes...."My tongue is hanging out like a dog by the time we're done shopping."
Type 1, April 2003
Dexcom CGM Sep 2007
Tslim pump Oct 2015
A1C 6.3% - Sept. 2018
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  ~Maya Angelou

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2186 on: September 15, 2018, 04:52:28 PM »
4,198 steps yesterday.

Lately, shopping, going to town/the dr just really exhausts me. I haven't resorted to the electric cart yet as I am trying to get my steps in still. If things don't improve, I may try it.
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2187 on: September 16, 2018, 06:35:24 AM »
8119 steps yesterday.  Right now I like to get as many steps in shopping as I can and I am grateful that I am able to do it but when it comes time that I need an electric cart I will be glad that they have them.  I admire people that can't make it around the store without the electric cart but manage to do their own shopping by using it.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2188 on: September 16, 2018, 02:15:32 PM »
5,819 steps yesterday.

And I still forgot some things!  :(
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2189 on: September 17, 2018, 07:02:55 AM »
7331 steps yesterday.  I had a good week and just wanted to get to 7K to end the week. 
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"