FaceBook

BG Converters

Diabetes Calculators
Blood Glucose equals

A1c to Avg. BG equals

Recent Topics / Posts

Temp Converter

oF o

Author Topic: 70 Second Bread  (Read 248 times)

Offline walkerwally1

  • VETERAN
  • *
  • Join Date: Mar 2016
  • Location: Mojave Desert, California
  • Posts: 2,739
  • Total likes: 7113
  • Gender: Male
    • Show only replies by walkerwally1
  • BG Tracker
  • Diabetes Type: T2
  • Diagnosis Year: 1993
70 Second Bread
« on: March 31, 2017, 07:37:24 AM »
BREAD in 70 seconds

. -- 1 egg (beat well)
-- 1/2 teaspoon baking powder (beat into egg mixture)
-- 2 Tablespoons Flax Meal (beat into egg mixture)
-- 1/4 cup shredded cheddar cheese (beat into egg mixture)

Ok! Find something that looks like a piece of bread to cook in the microwave... I just use a little square Tupperware (plastic container).

--- Melt butter to coat the bottom and sides.
--- Put in the microwave for 1 minute.
--- Turn over and cook for about 10 more seconds.

It comes out like Thick piece of bread. Split it in half into two thinner pieces if you want to and Toast, if you want toast. It's Real bread.. The kind your mother used to make.. Delicious, chewy, dense. Butter melts on it beautifully. The whole recipe, depending on the cheese you use is 4 carbs. And it's super filing and mostly insoluble fiber!

Of course Microwaves differ so cooking time will vary.  I do mine 60 seconds in the container then dump it on a paper towel and cook for another 20 seconds.  After it cools I slice it into two pieces.  It does toast well. 

Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.5% February, 2018
Living in Mojave Desert, California, USA
"It is said that if you line up all the cars in the world end-to-end, someone from California would be stupid enough to try to pass them"

Offline Rhiannon

  • FULL MEMBER
  • *
  • Join Date: Mar 2016
  • Location: California
  • Posts: 217
  • Total likes: 608
  • Gender: Female
    • Show only replies by Rhiannon
  • BG Tracker
Re: 70 Second Bread
« Reply #1 on: April 18, 2017, 02:48:06 PM »
I'll have to give this a try one of these days.  Sounds very similar to a bread I used to make last year, but I did a combination of flax meal and almond flour.

Offline walkerwally1

  • VETERAN
  • *
  • Join Date: Mar 2016
  • Location: Mojave Desert, California
  • Posts: 2,739
  • Total likes: 7113
  • Gender: Male
    • Show only replies by walkerwally1
  • BG Tracker
  • Diabetes Type: T2
  • Diagnosis Year: 1993
Re: 70 Second Bread
« Reply #2 on: April 18, 2017, 05:44:07 PM »
Funny coincidence, I made this today and am having a BLT for dinner tonight !   ;D  It took a couple of times to get the timing right but it is super easy and quick.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.5% February, 2018
Living in Mojave Desert, California, USA
"It is said that if you line up all the cars in the world end-to-end, someone from California would be stupid enough to try to pass them"

Offline Grammabear

  • VETERAN
  • *
  • Join Date: Mar 2016
  • Posts: 1,169
  • Total likes: 4541
  • Gender: Female
    • Show only replies by Grammabear
  • BG Tracker
  • Diabetes Type: Type 1
  • Diagnosis Year: 2003
Re: 70 Second Bread
« Reply #3 on: April 18, 2017, 06:41:53 PM »
I also made this bread and used it like a tortilla around a hot dog left from our weekend cookout with our sons.  The bread was delicious and I will definitely continue making it.  Thanks Wally.   :D
Type 1, April 2003
Dexcom CGM Sep 2007
Tslim pump Oct 2015
A1C 6.5% - March 2018
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  ~Maya Angelou