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home made chilly garlic Chinese sauce.
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Topic: home made chilly garlic Chinese sauce. (Read 584 times)
ami
FULL MEMBER
Join Date: Mar 2016
Last Active: April 03, 2018, 05:00:15 AM
Posts: 83
Total likes: 214
Diabetes Type: Wife of T2
Diagnosis Year: n/a
home made chilly garlic Chinese sauce.
«
on:
May 24, 2016, 09:19:51 PM »
i love Chinese food...so i keep a small jar of home made chilly garlic sauce. the bottled ones available in the market has a lot of carb contain .
15 dried whole chilli, soaked for 2 hours and de-seed and crushed ...........the short cut is to use chilli falkes ,a small cup,and soak in the water for 30 minutes and crushed.
2 head garlic finally chopped.
inch of fresh ginger , fine chopped
2 table spoon soya sauce
30 to 40 ml oil
20 ml vinegar.
salt and pepper for taste
heat up the oil ,fry the garlic and ginger to very light colour , add the crushed chilli ,vinegar , soya , salt and pepper...............bring it to nice boil for 3 to 5 minutes.
cool and filled up in a small jar.
so at times I stir fry chicken , or prawns , or even vegetables in this sauce.
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(5 people liked this)
Shanny
MODERATOR
Join Date: Mar 2016
Location: USA, Missouri Ozarks
Last Active: January 26, 2019, 09:44:03 PM
Posts: 1,864
Total likes: 5878
Gender:
Diabetes Type: 2
Diagnosis Year: 2009
Re: home made chilly garlic Chinese sauce.
«
Reply #1 on:
May 24, 2016, 09:40:01 PM »
This sounds wonderful - like a secret ingredient for so many dishes!
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(1 person liked this)
bigskygal
MODERATOR
Join Date: Mar 2016
Location: Beautiful Big Sky Montana
Last Active: February 16, 2019, 06:06:57 PM
Posts: 4,646
Total likes: 9372
Gender:
Diabetes Type: T2
Diagnosis Year: 2012
Re: home made chilly garlic Chinese sauce.
«
Reply #2 on:
May 25, 2016, 01:02:39 PM »
This sounds really YUM!! I use Sambal Oelek (ground chili paste) a lot, the label says 0 carbs but I always count 1 per tbsp. This mix sounds even better. I'm just leaving to go grocery shopping, so I am adding some things to my list!!
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(2 people liked this)
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7% In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled. Minimal exercise.
ami
FULL MEMBER
Join Date: Mar 2016
Last Active: April 03, 2018, 05:00:15 AM
Posts: 83
Total likes: 214
Diabetes Type: Wife of T2
Diagnosis Year: n/a
Re: home made chilly garlic Chinese sauce.
«
Reply #3 on:
June 13, 2016, 12:14:15 AM »
let me know how it turns out , just last night we had chicken and capsicum stir fry in the sauce and it didn't take me 10 minutes to prepare our dinner.
i love this lifestyle of food,,,,,,,,,,,,,,less time consuming.
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(2 people liked this)
Kelly
FULL MEMBER
Join Date: Apr 2016
Last Active: August 09, 2016, 07:58:25 PM
Posts: 134
Total likes: 213
Diabetes Type: T2
Diagnosis Year: 2016
Re: home made chilly garlic Chinese sauce.
«
Reply #4 on:
June 13, 2016, 03:05:40 PM »
Oh my, this sounds yum and easy too!! Love hot and spicy.
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starsign
SR. MEMBER
Join Date: Mar 2016
Last Active: November 24, 2017, 02:52:42 AM
Posts: 735
Total likes: 900
Gender:
Diabetes Type: Partner of T2
Diagnosis Year: 2016
Re: home made chilly garlic Chinese sauce.
«
Reply #5 on:
June 15, 2016, 01:46:29 AM »
Ami,
I tried this yesterday. It was quite easy & yummy. Thanks.
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(1 person liked this)
Partner of a Diabetic T2
Kelly
FULL MEMBER
Join Date: Apr 2016
Last Active: August 09, 2016, 07:58:25 PM
Posts: 134
Total likes: 213
Diabetes Type: T2
Diagnosis Year: 2016
Re: home made chilly garlic Chinese sauce.
«
Reply #6 on:
June 15, 2016, 07:09:25 PM »
This is really good!! And so easy to make!. I used flakes that had some seeds so it it pretty spicy, but I like it that way!
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home made chilly garlic Chinese sauce.