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Food/BS Stats

Started by ShottleBop, March 09, 2016, 05:07:39 pm

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ShottleBop

Thursday, January 31:

4:23 AM (FBG, before breakfast):  98
Breakfast: avocado, grilled Andouille chicken sausage, 1/2 bag TJ's Power to the Greens, coffee

11:58 AM (before lunch):  106
Lunch: Ortega chile omelet with cheese, roasted veggies (zucchini, yellow squash, broccoli, bell peppers, onions)   

5:38 PM (before dinner):  95
Dinner: chorizo and eggs, low-carb chocolate/peanut butter ice cream, whipped cream, two tbsp raw almond butter
8:11 PM:  99
   
Average for the day:  100

Macronutrients: 62 grams carbs (26 grams fiber), 159 grams fat, 85 grams protein

Calories:  2,175

***************

Friday, February 1:

5:38 AM (FBG, before breakfast):  120
Breakfast: avocado, Carbmaster cinnamon roll yogurt

2:18 PM (before lunch):  105
Lunch: Cobb salad
   
6:43 PM (before dinner):  92
Dinner:  1/2 innards of a chicken queso burrito, extra avocado 1/16 "Melissa's Famous Cheesecake"   

11:59 PM:  101
   
Average for the day:  105

Macronutrients:  51 grams carbs (23 grams fiber), 147 grams fat, 87 grams protein

Calories:  1,874

ShottleBop

February 03, 2019, 10:54:15 am #1036 Last Edit: February 03, 2019, 11:09:55 am by ShottleBop
Saturday, February 2:


6:20 AM (FBG, before breakfast): 93
Breakfast: Leftover innards of half a queso burrito, coffee with heavy cream, slice low-carb cheesecake (1/16 of Melissa's Famous Cheesecake, from Satisfying Eats)
   
9:00 AM: 1 oz. Irish whiskey


11:00 AM: 1 oz. cinnamon vodka


11:10 AM (before lunch): 101
Lunch: avocado, Breyer's Carb Smart almond bar


1:00 PM (snack): 1/4 cup mixed nuts   


2:50 PM (before snack): 92
Snack: slice cheesecake, 1/4 bar Montezuma's Absolute Black, 1 oz. Irish whiskey




   
5:43 PM (before dinner): 85
Dinner: grilled London broil, roasted bell peppers and onions, lettuce
9:19 PM:  98

Average for the day: 94


Macronutrients: 64 grams carbs (26 grams fiber), 195 grams fat, 77 grams protein


Calories: 2,518

ShottleBop

Sunday, February 3:

6:59 AM (FBG, before breakfast):  102
Breakfast: Melissa's Famous Cheesecake, coffee with heavy cream

9:00 AM (snack): Amylu Andouille chicken sausage

10:00 AM (snack):  coffee with heavy cream

11:38 AM (before lunch): 105
Lunch: cheddar/grilled pepper and onion omelet, 4 oz. leftover grilled London broil

3:14 PM (before snack):  104
Snack: cheesecake

6:00 PM:  1 oz. Irish whiskey

6:27 PM (before dinner):  94
Dinner: chorizo served in avocado halves, coffee with heavy cream, Breyer's Carb Smart almond bar

9:16 PM:  111
   
Average for the day:  103

Macronutrients:  48 grams carbs (14 grams fiber), 222 grams fat, 94 grams protein

Calories:  2,598

Grammabear

Quote from: ShottleBop on February 04, 2019, 08:14:36 pm
Sunday, February 3:

6:59 AM (FBG, before breakfast):  102
Breakfast: Melissa's Famous Cheesecake, coffee with heavy cream

9:00 AM (snack): Amylu Andouille chicken sausage

10:00 AM (snack):  coffee with heavy cream

11:38 AM (before lunch): 105
Lunch: cheddar/grilled pepper and onion omelet, 4 oz. leftover grilled London broil

3:14 PM (before snack):  104
Snack: cheesecake

6:00 PM:  1 oz. Irish whiskey

6:27 PM (before dinner):  94
Dinner: chorizo served in avocado halves, coffee with heavy cream, Breyer's Carb Smart almond bar

9:16 PM:  111
   
Average for the day:  103

Macronutrients:  48 grams carbs (14 grams fiber), 222 grams fat, 94 grams protein

Calories:  2,598


ShottleBop - All your meals sound delicious but especially your lunch today sounds extra delectable.  Is the cheese cake found only in the region where you live?
Type 1, April 2003
Dexcom CGM Sep 2007
Tslim pump Oct 2015
A1C 6.5% - March 2019
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  ~Maya Angelou

ShottleBop

Monday, February 4:

5:38 AM (FBG, before breakfast):  117
Breakfast: avocado, cheesecake (don't want it to go bad), coffee   

12:07 PM (false start for lunch):  98

1:57 PM (before lunch): 102
Lunch:  salad (lettuce, tomato, cucumbers, leftover London broil, chipotle ranch dressing), 1/4 bar Montezuma's Absolute Black   

5:00 PM (snack):  1/4 cup roasted, salted macadamias

6:50 PM (before dinner):  97
Dinner:   sauteed chicken breast, sauteed with peppers and onions, fried shredded cheddar, coffee with heavy cream         

8:00 PM-ish:  cheesecake

9:40 PM:  108

Then snack:  1/4 cup mixed nuts

Average for the day:  104

Macronutrients:  50 grams carbs (24 grams fiber), 190 grams fat, 96 grams protein

Calories:  2,258   

ShottleBop

Quote
ShottleBop - All your meals sound delicious but especially your lunch today sounds extra delectable.  Is the cheese cake found only in the region where you live?


Mrs. S makes all my lunches. She likes to use leftovers to mix things up.

The cheesecake Mrs. S made, using the recipe at https://satisfyingeats.com/desserts/melissas-famous-cheesecake-grain-free-sugar-free-low-carb/

A serving is 1/16 of the cake

Grammabear

Quote from: ShottleBop on February 05, 2019, 08:19:26 pm
Quote
ShottleBop - All your meals sound delicious but especially your lunch today sounds extra delectable.  Is the cheese cake found only in the region where you live?


Mrs. S makes all my lunches. She likes to use leftovers to mix things up.

The cheesecake Mrs. S made, using the recipe at https://satisfyingeats.com/desserts/melissas-famous-cheesecake-grain-free-sugar-free-low-carb/

A serving is 1/16 of the cake


Shottlebop ~

Please convey my appreciation to Mrs S for the link to the cheesecake recipe.  It looks so good and my husband and I love cheesecake.  We haven't had it in a good long while.
Type 1, April 2003
Dexcom CGM Sep 2007
Tslim pump Oct 2015
A1C 6.5% - March 2019
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."  ~Maya Angelou

ShottleBop

Tuesday, February 6:

5:21 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster key lime yogurt, kale, coffee

3:23 PM (before lunch):  92
Lunch: salad (2 oz. Italian salame, 2 slices Swiss, 10 Spanish Queen olives, tomato, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black
   
6:56 PM (before dinner):  88
Dinner: ground turkey sauteed with kale, TJ's Cruciferous crunch, and onion; cheesecake, coffee
9:15 PM:  111
   
Then snack:  1/4 cup mixed nuts

Average for the day: 103

Macronutrients:  50 grams carbs (21 grams fiber), 134 grams fat, 90 grams protein

Calories: 1,757

ShottleBop

Wednesday, February 6:

5:23 AM (FBG, before breakfast):  101
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster strawberry yogurt, coffee with heavy cream

11:30 AM (snack):  1/4 cup roasted, salted macadamia nuts
   
12:49 PM (before lunch):  93
Lunch:  hard-boiled egg salad with cruciferous crunch and bacon bits

6:00 PM (snack):  TJ's handful dry roasted almonds 
   
6:40 PM (before dinner):  84
Dinner:   Louisiana hot, broccoli, cheesecake, 5 oz. merlot
9:26 PM:  81

Average for the day:  90

Macronutrients:  56 grams carbs (20 grams fiber), 177 grams fat, 78 grams protein

Calories:  2,189

ShottleBop

Thursday, February 7:

5:32 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster raspberry yogurt, coffee
   
11:21 AM (before lunch): 104
Lunch: tuna salad (most of a can of tuna, 2 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black

3:50 PM (snack): 1/4 cup roasted, salted macadamias

7:13 PM (before dinner): 73
Dinner: grilled Amylu sausage, grilled Louisian hot, grilled TJ's veggie Masala patty, coffee with heavy cream
9:10 PM:  106

Then snack:  2 oz. cinnamon vodka

Average for the day: 101

Macronutrients:  60 grams carbs (21 grams fiber), 147 grams fat, 92 grams protein

Calories:  2,033
   

ShottleBop

Friday, February 8:

6:19 AM (FBG, before breakfast):  110
Breakfast: Amylu Andouille chicken sausage, cheesecake with whipped cream, coffee
   
12:23 PM (before lunch):  102
Cobb salad

4:25 PM (snack):  TJ's handful dry roasted almonds
   
6:21 PM (before dinner):  85
Dinner: 1/2 innards of chicken queso burrito, coffee with heavy cream, 1/4 cup mixed nuts, 2 oz. dessert wine

8:00 PM (snack): 1 oz. Clontarf (Irish whiskey)
   
8:51 PM:  112
   
Average for the day:  102

Macronutrients:  53 grams carbs (17 grams fiber), 158 grams fat, 100 grams protein

Calories:  2,192

ShottleBop

Saturday, February 9:

7:00 AM (FBG, before breakfast):  112
Breakfast:  Amylu Andouille chicken sausage, cheesecake with whipped cream, coffee with heavy cream

9:55 AM (snack):  coffee with heavy cream

11:05 AM (snack):  1 oz. Clontarff Irish whiskey

12:55 PM (before lunch):  100
Lunch: innards of 1/2 chicken queso burrito, low-carb chocolate ice cream
   
4:15 PM (before snack):  103
Snack: 1/4 Montezuma's Absolute Black, 2 oz. cinnamon vodka

6:23 PM (before dinner):  84
Dinner: cheese omelet with 1/2 salmon patty, 1/4 cup mixed nuts, cheesecake

10:41 PM:  109

Average for the day:  102

Macronutrients: 44 grams carbs (14 grams fiber), 201 grams fat, 108 grams protein

Calories:  2,745
   

ShottleBop

Sunday, February 10:

7:05 AM (FBG, before breakfast):  100
Breakfast: toppings off slice of leftover pizza, avocado, TJ's Southern greens blend

9:40 AM (snack); toppings off another slice of pizza, 1/4 cup extra larger peanuts

10:49 AM (snack): 1 oz. Clontarf

[forgot to test before lunch]
Lunch:  1/8 cheesecake, whipped cream, 2 oz. cinnamon vodka

4:10 PM (before dinner):  95
Dinner:  2 oz. Cupcake vanilla vodka, grilled NY steak, grilled asparagus, mixed berries with whipped cream and meringue

7:25 PM (snack): coffee with heavy cram

9:30 PM:  115

Then snack:  1/4 bar Montezuma's Absolute Black
   
10:26 PM:  100
   
Average for the day:  103

Macronutrients:  72 grams carbs (28 grams fiber), 163 grams fat, 106 grams protein

Calories:  2,592

ShottleBop

Monday, February 11:

5:03 AM (FBG, before breakfast): 119
Breakfast: 2 Wholly Guacamole Minis, Carbmaster lemon yogurt, Southern greens blend, coffee

11:58 AM (before lunch): 103
Lunch: salad: salame, cheddar, lettuce, 8 Spanish Queen green olives, chipotle ranch, 1/4 bar Montezuma's Absolute Black
   
3:05 PM (snack): 1/4 cup roasted, salted macadamias

6:14 PM (before dinner):  93
Dinner: Swiss omelet, lettuce, low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream
8:35 PM:  89
   
Average for the day:  101

Macronutrients: 53 grams carbs (21 grams fiber), 156 grams fat, 73 grams protein

ShottleBop

Tuesday, February 12:

5:09 AM (FBG, before breakfast): 108
Breakfast: two Wholly Guacamole  minis, Carbmaster black forest cake yogurt, Southern greens blend, coffee

12:28 PM (before lunch): 101
Lunch: salad (1.5 oz. pepperoni, 2 slices cheddar, tomato, lettuce, 1/8 cup basil pesto), 1/4 bar Montezuma's Absolute Black   

7:00 PM (before dinner): 83
Dinner: grilled chuck fajitas (beef, roasted onions and bell peppers, sour cream, guacamole, shredded cheese), coffee with heavy cream, "Enlightened" salted caramel ice cream bar (17 grams carbs, of which 5 are fiber and 6 erythritol, which doesn't affect my blood sugar--the other six are, in fact, cane sugar, but I wanted to see what would happen)
9:18 PM:  106
   
10:10 PM (snack): 1/4 cup mixed nuts

Average for the day:  100

Macronutrients:   74 grams carbs (30 grams fiber), 138 grams fat, 78 grams protein

Calories: 1,807

[Calories for Monday: 1,998]

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