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Author Topic: Exercise / Workout thread  (Read 82538 times)

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2655 on: March 15, 2019, 07:55:47 AM »
10,163 steps yesterday.  Really felt better after getting that monitor off.  I don't know if I can manage 10K every day but that is what I am looking to do.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2656 on: March 15, 2019, 11:45:35 AM »
13,101 steps yesterday. Have to run a few errands today so that may up today's total, maybe...
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline skb

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Re: Exercise / Workout thread
« Reply #2657 on: March 15, 2019, 01:41:24 PM »
10,163 steps yesterday.  Really felt better after getting that monitor off.  I don't know if I can manage 10K every day but that is what I am looking to do.
~gjb~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club

Blog : Metabolically Challenged

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2658 on: March 16, 2019, 07:49:13 AM »
9445 steps yesterday.  Short of 10K but close enough I think.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2659 on: March 16, 2019, 12:46:33 PM »
13,984 steps yesterday.

Good job Wally!
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2660 on: March 17, 2019, 08:08:38 AM »
8352 steps yesterday.  Sometimes I just get busy doing something and miss some walking time.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Offline bigskygal

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Re: Exercise / Workout thread
« Reply #2661 on: March 17, 2019, 03:03:13 PM »
12,314 steps yesterday.

I hear ya Wally. I've been outside today moving snow away from my garage and sweeping water off the concrete pad. Guess I am going to have to break down and buy some sand bags to protect the garage...
grammaB
T-2 dx 2/2012 FBG 243 A1c 9.5%
6/2012 A1c 5.7%  In the 4% A1c club since July 2013. 12-2016 A1c 5.1%. 6-2018 A1c 5.3%.
No meds since 3/2015, diet controlled.  Minimal exercise.

Offline walkerwally1

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Re: Exercise / Workout thread
« Reply #2662 on: March 18, 2019, 07:45:02 AM »
6846 steps yesterday.  No excuse really, just kicked back for a bit and got a bit lazy.  I did make my steps per hour for the 12 hours though.
Type 2 since 1993.  Control with Metformin and LCHF diet.  76 YY
A1c 4.7% September, 2018
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"