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1
Lounge / Re: Quote for the Day
« Last post by skb on January 22, 2019, 07:26:10 PM »
There is always another way, make sure you look in all directions before deciding to give up.

Anamika Mishra
2
Statistics / Re: Food/BS Stats
« Last post by ShottleBop on January 22, 2019, 01:06:55 PM »
Monday, January 22:

5:40 AM (FBG, before breakfast):  125
Breakfast:  avocado, Amylu Andouille chicken sausage, curly mustard, coffee
8:16 AM:  119
   
12:02 PM (before lunch):  110
Lunch:  salad (leftover grilled chicken thighs, cherry tomatoes, lettuce, ranch dressing), 1/4 cup roasted, salted macadamias
   
4:07 PM (before snack):  100
Snack:  1 oz. Gentleman Jack

6:07 PM (before dinner):  91
Dinner:  Philly cheesesteak innard (leftover tritip, grilled onions, shredded cheese); Breyer's Carbsmart almond bar, coffee with heavy cream, 1/4 cup mixed nuts   
8:10 PM:  112

Then snack:  low-carb chocolate/peanut butter ice cream


Average for the day:  110

Macronutrients:  63 grams carbs (24 grams fiber), 149 grams fat, 108 grams protein

Calories:  2,181
3
Lounge / Re: Quote for the Day
« Last post by bigskygal on January 22, 2019, 10:45:47 AM »
”It's not what happens to you, but how you react to it that matters.”

Epictetus
4
Statistics / Re: Fasting BG 2019
« Last post by bigskygal on January 22, 2019, 10:18:12 AM »
118 this partly sunny morning 95 at bedtime last night.

Still mild for this time of year here. 28°F right now, high predicted 31° low 28°. Snow in forecast for tomorrow.

Stay warm and be careful Tamagno and Grammabear.
5
Statistics / Re: Exercise / Workout thread
« Last post by bigskygal on January 22, 2019, 10:09:35 AM »
12,011 steps yesterday. Last evening as I was doing laps in the kitchen, it dawned on me why I am getting so many more steps each day. There is no more  ~ cat ~ in lap time... :'(
6
Statistics / Re: Exercise / Workout thread
« Last post by walkerwally1 on January 22, 2019, 06:56:24 AM »
7866 steps yesterday.  I didn't quite get to 8 K but close.  I start walking about 6 AM and try to get at least 500 steps each hour for the next 12 hours.  I have been pretty good at hitting that goal lately but it takes more to get close to 10 K.   
7
Lounge / Re: Quote for the Day
« Last post by walkerwally1 on January 22, 2019, 06:52:02 AM »
I couldn't repair your brakes, so I made your horn louder.

Steven Wright
8
Statistics / Re: Fasting BG 2019
« Last post by walkerwally1 on January 22, 2019, 06:48:35 AM »
89 this morning.  Weather here is pretty consistent right now and quite nice, especially for winter.  I do feel for you that are dealing with freezing conditions. 
They are expecting temps in the 80 degree range in the Los Angeles area this week end. ! 
Grammabear, sorry you had such a bad experience with the eye doctor.  I had a bad experience with an eye doctor a few years ago and never went back.  I am lucky to have found a very good and competent eye doctor and I really don't mind going once a year for an exam. 
9
Statistics / Re: Fasting BG 2019
« Last post by Grammabear on January 22, 2019, 06:26:52 AM »
85 this morning.

Expecting another snow/freezing rain storm today.  Weather lady wasn't sure about the 'track' of the storm so also not sure whether we get snow or ice.  Would rather NOT have either one.

Be careful, Tamagno, on your trip to the grocery store that you are not over run with the crowds of people also "stocking up".
10
Statistics / Re: Fasting BG 2019
« Last post by Tamagno on January 22, 2019, 05:19:04 AM »
260 this morning.

Frigid here, still. Somehow, seems to be contributing to wild glucose swings that just throws me off every which way.

Got to get myself in gear and get to the grocery before it’s too late...

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