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11
Lounge / Re: Quote for the Day
« Last post by bigskygal on February 15, 2019, 01:28:07 PM »
”Home is any four walls that enclose the right person.”

Helen Rowland
12
Statistics / Re: Exercise / Workout thread
« Last post by bigskygal on February 15, 2019, 01:16:51 PM »
It is about 5.3 miles. Almost all of it done inside.
13
Statistics / Re: Fasting BG 2019
« Last post by bigskygal on February 15, 2019, 01:06:16 PM »
118 this cloudy morning, 106 at bedtime last night.

2” of new snow overnight, but it got up to 42° today so it is melting. My neighbor plowed my driveway so I can get out tomorrow to shop.
14
Statistics / Re: Food/BS Stats
« Last post by ShottleBop on February 15, 2019, 01:05:13 PM »
Thursday, February 14:

5:24 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster black forest cake yogurt, fresh kale, coffee
   
12:18 PM (before lunch):  92
Lunch: salmon & hard-boiled egg salad (with mayo and cabbage), TJ's handful dry roaste almonds; mixed cantaloupe/honeydew/pineapple (office Valentine's Day treat)

7:08 PM (before dinner): 81
Dinner: beef chuck fajitas (beef, onions, bell peppers, and mushrooms, with a slice of pepperjack), 1/8 wheel President Brie, coffee with heavy cream, 5 oz. Barbera
9:53 PM:  101
   
Average for the day:  94

Macronutrients:  73 grams carbs (23 grams fiber), 121 grams fat, 96 grams protein

Calories:  1,834
15
Statistics / Re: Exercise / Workout thread
« Last post by Grammabear on February 15, 2019, 12:53:28 PM »
13,333 steps yesterday. Wild number!

That's a lot of stepz.  Must be a lot of miles too.   :)
16
Statistics / Re: Exercise / Workout thread
« Last post by bigskygal on February 15, 2019, 12:33:12 PM »
13,333 steps yesterday. Wild number!
17
Recipes / Re: Chocolate cupcakes
« Last post by bigskygal on February 15, 2019, 12:32:11 PM »
Thanks for sharing this yummy looking recipe Rhiannon!
18
Recipes / Re: Chocolate cupcakes
« Last post by walkerwally1 on February 15, 2019, 07:10:30 AM »
Hi Rhiannon, good to hear from you.  These look really good and I am going to have to try them.  Thanks !
19
Statistics / Re: Exercise / Workout thread
« Last post by walkerwally1 on February 15, 2019, 07:08:37 AM »
8332 steps yesterday. 
20
Lounge / Re: Quote for the Day
« Last post by walkerwally1 on February 15, 2019, 07:07:22 AM »
Success is achieved by developing our strengths, not by eliminating our weaknesses.

Marilyn vos Savant
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